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What's Your Body Telling You? Workshop
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Workshop
Introduction (4:43)
Section 1 - Research: Recognizing What Your Body Is Trying To Tell You (9:44)
Section 2 - Adjust: How To Make Changes To Your Diet (25:06)
Section 3 - Heal: Making Changes Off Your Plate (6:23)
Wrap-Up (2:48)
BONUS - 7 Day Food Journal & Instructional Video
Bonus - 7 Day Food Journal & Instructional Video (7:23)
Bonus - Recipe Downloads
Bonus - Recipe Downloads
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Section 3 - Heal: Making Changes Off Your Plate
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