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Ditch The Diet
Ditch The Diet
Introduction (7:27)
Module 1 - Doing The Research (9:45)
Module 2 - Ditching The Diet (17:20)
Module 3 - Off The Plate (5:24)
Wrapping It Up (3:19)
5-Day Food Journal
5-Day Food Journal - Day 1
5-Day Food Journal - Day 2
5-Day Food Journal - Day 3
5-Day Food Journal - Day 4
5-Day Food Journal - Day 5
BONUS Downloads
45 Healthy Snack Ideas
5-Day Food Journal - Day 5
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